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It's not that I don't like weight training. I just think that its boring! Lift things up. Put them down. Lift things up. Put them down. Ay dios mio---I'd need someone to put me out of my misery! When a workout is boring the chances of me doing it on a regular basis are 0.00000000000000000001%. I'm addicted to heart pumping, sweat dripping, and total body toning cardio. And I'm not ashamed to admit it! Here are my faves:
Less workout and more party! Zumba combines the ridiculously heart pumping rhythms of Reggaeton, Salsa, Samba, Merengue, Soca, Belly dancing, and Cumbia with hip shaking, booty popping, high intensity calorie torching choreography. No weights required to get muscle definition, increased balance and dancer flexibility. Que te mueve?
Go outside. Start walking. When you're tired of walking, jog. Once you're tired of jogging. Run. Then run real fast. So simple, yet very complicated. The harder you push yourself, the more you'll sweat. Oh yeah---Did I mention that it's FREE and you work almost every single muscle in your body?
Think a gym room full of stationary bikes, low lights, loud high energy music, and an instructor pedaling like a mad person. When you use the proper resistance, I guarantee that you'll leave drenched in sweat and every inch of your body will burn especially your core, back, butt, legs, and arms.
Ridiculously energetic, adrenaline pumping, muscle confusion. Mixes karate, boxing, tae-kwondo, tai chi and muay thai. Someone quirking your nerves? Imagine their face in your strike zone. By the end of class, trust me, you'll feel much better.
Please tell me that I'm not the only one with a cardio addiction!
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